Not having sexual intercourse.

Advantages

• Minimal risk of misuse
• Freedom from the threat of STI and HIV infection, if no exchange of body fluids occurs
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• No physical side effects
• No need to visit a health care provider
• No cost, unless condoms and dams are used for oral-genital sex

Disadvantages

There are no disadvantages of abstinence if a couple is able to maintain a fulfilling relationship without the need for penetrative sex. When couples choose this approach they are wise to become knowledgeable about contraceptive alternatives and to have barrier methods available in the event that they decide to have penetrative sexual intercourse at some later date.