Puberty can be a confusing time - so if you’re a bit overwhelmed, join the club! It’s a crazy time! We’re here to help you through it. During puberty, your body is changing and becoming more adult-like - so it can be a whirlwind of physical and emotional changes. Remember - while it’s tempting to compare yourself to other girls and boys who are also going through puberty, remember that everyone develops at a different pace - and puberty is not a race!

There are some factors that can influence you during puberty, just so you know…

• Biological – These include changes in your body and in your hormones
• Emotions – You can experience strong feelings and have more conflicts
• Cognition – Your thinking skills and ability to process ideas will change
• Identity – Some big questions may pop up like: who am I? What do I stand for?
• Family – Because of changed feelings and behavior, the relationship with your family members can also change.
• Sexuality – You can experience sexual thoughts, expressions, and maybe fall in love.
• Society – community messages and support